Sponsored content by OLDSPELL For a man with a busy schedule, physical activity is often associated with the gym, running or a planned workout. But movement during the day does not start and end there. Walking to work, taking the stairs, going for a short walk during a break or doing things around the house are also forms of physical activity. The World Health Organization notes that physical activity can come from work, transport, exercise, leisure and everyday household tasks. Movement does not always have to look like a workout The idea that a man is only physically active when he is at the gym does not capture the whole picture. Some movement can become part of an ordinary routine. A man who spends long hours at a desk, for example, can get up more often, walk short distances or take the stairs when practical. This does not mean that a few minutes of walking replace a structured workout. It simply means that physical activity can be made up of different moments throughout the week....
