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Nowadays, most people spend the majority of their day sitting, whether at work, at home, or during commuting. The hours spent in front of screens, at desks, or on couches accumulate over time and deeply affect both physical and mental health. A sedentary lifestyle has been linked to obesity, cardiovascular problems, decreased muscle strength, and reduced overall energy levels. On the other hand, standing—consciously maintaining an upright posture for longer periods throughout the day—offers notable benefits beyond simple movement. Scientific research suggests that standing improves metabolism, enhances blood circulation, strengthens muscles, and supports overall well-being. Shifting from a sedentary to a more upright lifestyle does not require extreme effort; small conscious changes can produce significant results over time. What happens to the body when we sit continuously Prolonged sitting places stress on the musculoskeletal system. Muscles in the legs, back, and core are underutili...
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Microplastics have become an unavoidable part of modern life. These microscopic plastic particles have been detected in air, water, food, and even in human blood and tissues. While environmental pollution has long been associated with plastic waste, recent scientific findings suggest that everyday household objects may significantly contribute to chronic microplastic exposure — often without us realizing it. Microplastics are defined as plastic fragments smaller than 5 millimeters. They originate either from the breakdown of larger plastic products or are intentionally manufactured at microscopic sizes. Their small scale allows them to enter the human body through ingestion, inhalation, and skin contact, raising concerns about long-term health implications. Below are five common everyday items that research has associated with increased microplastic exposure — and why reconsidering their use matters. Plastic food containers Plastic containers used for food storage are among the m...
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Erectile dysfunction is often perceived solely as a sexual health issue, but in reality, it is much more complex. It can serve as an early warning that the body is signaling underlying health problems that may not yet be apparent. Men experiencing difficulty achieving or maintaining an erection often overlook the symptom, assuming it is simply a natural effect of aging or psychological stress. However, scientific research shows that erectile dysfunction can predict cardiovascular issues, diabetes, hormonal imbalances, and circulatory problems. Understanding the relationship between erectile dysfunction and overall health can be a crucial tool for prevention and improving quality of life. Erectile dysfunction is not only about the physical aspect of sexual performance. It reflects the broader metabolic, cardiovascular, and hormonal state of the body. Men who notice changes in sexual performance may be receiving early signals of heart disease, vascular issues, low testosterone levels, or...
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Dehydration is a condition that we have all experienced at some point in our lives, yet we often fail to recognize its full impact on our health. Most people think of dehydration only as thirst or a dry mouth, but its effects run much deeper, especially regarding brain function and concentration. The brain is primarily made up of water, and maintaining proper fluid balance is critical for the neural processes that govern memory, learning, and attention. Chronic dehydration, meaning prolonged inadequate fluid intake, can lead to serious consequences that often remain unnoticed in daily life. The body has complex mechanisms to maintain fluid balance, but modern life with its demands, stress, excessive caffeine or alcohol consumption, and insufficient water intake often results in persistent underhydration. Scientific studies have shown that even minor changes in fluid balance can affect the brain, impacting concentration, processing speed, and mood. In this article, we will explore how c...
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Ο Εθνικός Οργανισμός Φαρμάκων ανακοίνωσε την ανάκληση συγκεκριμένων παρτίδων προϊόντων βρεφικού γάλακτος, στο πλαίσιο των ελέγχων για την προστασία της δημόσιας υγείας.Η απόφαση αφορά παρτίδες που αναφέρονται αναλυτικά στον σχετικό πίνακα της ανακοίνωσης και καλεί τους καταναλωτές σε αυξημένη προσοχή. Οι γονείς και οι φροντιστές συνιστάται: να ελέγξουν τους αριθμούς παρτίδας των προϊόντων που έχουν στην κατοχή τους να μην καταναλώσουν τα προϊόντα που περιλαμβάνονται στην ανάκληση να ακολουθήσουν τις οδηγίες που ορίζονται στην επίσημη ανακοίνωση Η ενημέρωση και η έγκαιρη συμμόρφωση με τις οδηγίες των αρμόδιων αρχών είναι κρίσιμες για την ασφάλεια των βρεφών. Δείτε την απόφαση του ΕΟΦ εδώ https://vitadaily.gr/anaklisi-partidon-vrefikou-galaktos-enimerosi-katanaloton/
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Muscle mass is not just a measure of physical strength or aesthetics. It is a fundamental factor for overall health and quality of life at every age. Muscles support mobility, posture, and metabolism. As we age, the natural loss of muscle mass can lead to reduced strength, increased risk of injuries, and a slower metabolism. However, maintaining muscle does not necessarily require hours at the gym or complex weightlifting routines. In fact, with the right knowledge and strategy, we can support muscle health through simple daily habits, smart nutrition, and effective home or outdoor exercises. Understanding how muscles function and respond to stimuli is crucial. Muscle mass grows or is maintained when muscle fibers are adequately stimulated and provided with the nutrients needed for repair and growth. This means that even without specialized gym equipment, we can engage our bodies in ways that keep muscles active and strong. The challenge lies in applying strategies that are easily inte...
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Η ανθρώπινη εμπειρία της υγείας δεν μπορεί να κατανοηθεί πλήρως χωρίς να λάβουμε υπόψη τη δυναμική αλληλεπίδραση μεταξύ του νου και του σώματος. Από τις αρχές της ιατρικής σκέψης μέχρι τις σύγχρονες επιστημονικές προσεγγίσεις, το ανθρώπινο σώμα και η ψυχή θεωρούνταν δυο ξεχωριστές οντότητες. Σήμερα, η επιστημονική έρευνα αναδεικνύει ότι αυτή η διάκριση είναι τεχνητή: το στρες, τα συναισθήματα, οι γνωσιακοί μηχανισμοί και οι κοινωνικές εμπειρίες επηρεάζουν άμεσα τη φυσιολογία — και το αντίθετο. Οι ψυχοσωματικές αντιδράσεις αποτελούν μία από τις πιο καθαρές εκδηλώσεις αυτής της αλληλεπίδρασης, όπου οι ψυχολογικές διεργασίες μπορούν να μεταφραστούν σε σωματικά συμπτώματα, επηρεάζοντας τόσο την ποιότητα ζωής όσο και την κλινική πορεία πολλών παθήσεων. Αν και στην καθημερινή γλώσσα ο όρος «ψυχοσωματικό» μπορεί να χρησιμοποιείται γενικά για να περιγράψει οποιαδήποτε σωματική εκδήλωση άγχους ή δυσφορίας, η σύγχρονη ψυχοσωματική ιατρική αναγνωρίζει πολύπλοκους νευροβιολογικούς, ενδοκρινικούς κ...
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